ויטמין D

טווח מינון לטיפול בחוסר ויטמין D:

• חוסר של ויטמין D בדם – במקרים של חוסר ויטמין D בדם ניתן לתת מינון של כ- 50,000 יחב"ל לשבוע במשך 6-12 שבועות. לעתים קיים צורך במינונים גבוהים יותר או בתקופות ממשוכות. בכל מקרה, מומלץ לבצע את הטיפול תחת פקוח רפואי ומעקב אחר רמות הויטמין בגוף.

• מניעה של דלדול עצם (אוסטאופורוזיס) ושברים - נמצא כי ויטמין D במינון של 400-2000 יחב"ל ביום ביחד עם סידן מפחית את הסיכון להתפתחות של אוסטאופורוזיס ושברים.

• דלדול עצם (אוסטאופורוזיס) – ויטמין D במינון של 400-800 יחב"ל ליום ביחד עם סידן מפחית את אובדן מסת העצם אצל אנשים הסובלים מדלדול עצם. יש להתאים את המינונים בהתאם לגיל, לצריכת הויטמין במזון ולמידת החשיפה לקרני השמש.

• הפרעות ספיגה – נמצא כי מינון של 1000-1200 יחב"ל אצל חולי קרוהן ומינון של 1000-2000 יחב"ל אצל חולי סיסטיק פיברוזיס עשוי למנוע חוסר בויטמין D וכתוצאה למנוע רככת עצמות (אוסטאומלציה) אשר מהווה תסמין נפוץ בחולים אלו.

• שפעת – נמצא כי מינון של 1200 יחב"ל למשך 15-17 שבועות עשוי להפחית את הסיכון להדבקות בנגיף השפּעת.

• סוכרת מסוג 2 – ויטמין D מעלה את רמות האינסולין. נמצא כי מינון של 1300 יחב"ל ביום למשך 3 חודשים עשוי לשפר את הרגישות לגלוקוז אצל חולי סוכרת מסוג 2. עם זאת, יש לעקוב אחר רמות הויטמין בדם על מנת למנוע רעילות.

• מניעת סרטן – שילוב של ויטמין D במינון של 1100 יחב"ל ביום ביחד עם סידן במינון של 1500 מ"ג ביום נמצא כמפחית סיכון להתפתחות סוגי סרטן שונים בעיקר אצל נשים וגברים בגיל המבוגר.

• מניעת נפילות – חוסר בויטמין D נמצא כמעלה סיכון לנפילות בגיל המבוגר. מינון של 700-1000 יחב"ל ביום עשוי להקטין את הסיכון לנפילות.

• טרשת נפוצה – נמצא כי ויטמין D במינון של 400 יחב"ל כחלק ממולטי ויטמין עשוי להפחית את הסיכון להתפרצות של טרשת נפוצה או למנוע את התקפיה.

תגובות הדדיות עם תרופות / צמחי מרפא / תוספי תזונה

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המידע על האינטראקציות זמין למנויי האתר בלבד. לרכישת מנוי לחצו כאן.

התוויות נגד לשימוש ב ויטמין D^1-6:

• מומלץ שלא ליטול תוסף של ויטמין D או להגביר את צריכתו בתזונה במקרים הבאים:

• רגישות או אלרגיה ידועה לויטמין.

• היפרקלצמיה (עודף של סידן בדם).

• פעילות יתר של בלוטת יותרת המגן (פרתירואיד).

• Chronic granulomatous - קבוצה של מחלות גנטיות אשר גורמות לליקוי בתאי מערכת החיסון ומשפיעות על חילוף החומרים של ויטמין D בכליות. מחלות אלו עלולות לגרום לעודף של ויטמין D ולהיפרקלצמיה (עודף סידן בדם).

• הפרעות בתפקודי כליה – יש לנקוט זהירות בנטילת ויטמין D אצל אנשים הסובלים מהפרעות בתפקודי כליה. בנוסף, במקרים בהם קיים צורך בויטמין מומלץ ליטול אותו בצורתו הפעילה (Calcitriol), שכן הפגיעה הכליתית אינה מאפשרת את ההמרה של הויטמין לצורה זו.

מחקרים על ויטמין D:

בחלק זה תמצאו סקירות מחקרים על ויטמין D למידע השלם למנויים

מקורות כלליים לכל המידע מלבד התגובות ההדדיות

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